The 10 Best Weight Loss Exercises - Healthrobe



The 10 Best Weight Loss Exercises - Healthrobe
The 10 Best Weight Loss Exercises - Healthrobe


If you dedicate precious time in your day to a sweat sesh, chances are you want to know it's really worth your time, right? Okay, now raise your hand if you've heard different fitness philosophies about the most effective ways to rev up your heartbeat. In particular, some people say cardio is the most calorie-burner, while others swear by strength training. Well, it's time to straighten out.

It is true that people tend to expend more calories at this time when doing cardio exercises like running when compared with the weights, said Laura Miranda, CSCS, a doctor of physical therapy, fitness nutrition specialist, and certified personal trainer. "But the weight, or anaerobic exercise, keep our consumption of excess post-exercise oxygen (EPOC), or post-workout calorie burn, go from hours to days." So you do not have to count them completely when you make a cardio workout plan.

The reason for weight training has been such a prolonged effect of calories burned is because the greater the intensity, the more oxygen your body will need a post-exercise to recover and repair muscles, explains Miranda. By choosing the path upon exercise afterburn effect, "You get more bang for your buck in the long term," he said. "Muscle is the most active metabolic tissue, so the more of it we have, the more effective we burn calories throughout the day."

But yes, that exercise burns calories most appropriate? Not surprisingly, the list of the best burners under-ranked in order of aerobic exercise-effectiveness tends to win in terms of immediate results. (FYI: Calories burned is estimated for the 125-pound and 185-pound, in accordance with the guidelines of the American College of Sports Medicine The more you weigh, the more calories you are likely to burn on any given task-but, many other factors come in to play, too, so this is not an exact science.) But there are some of the top contenders of the weight category as well.

No matter the type of exercise you choose, choose to "burn bonus" -Tips of Miranda and the New York City-based trainer Noam Tamir, CSCS, owner of TS Fitness-to torch even more total calories.

The 10 Best Weight Loss Exercises

1. Jumping rope

The 10 Best Weight Loss Exercises - Healthrobe

Burn 667-990 calories/hour if you're hopping on 120 jumps per minute

2. Running Up Hill/Stair Sprints

The 10 Best Weight Loss Exercises - Healthrobe

Burn 639–946 calories/hour

3. Kickboxing

The 10 Best Weight Loss Exercises - Healthrobe

Burn 582–864 calories/hour

4. Cycling intervals

The 10 Best Weight Loss Exercises - Healthrobe

Burn 568–841 calories/hour

5. Running

The 10 Best Weight Loss Exercises - Healthrobe

Burn 566–839 calories/hour at a 10-minute mile pace

6. Kettlebell circuit

The 10 Best Weight Loss Exercises - Healthrobe

Burn: 554–822 calories/hour

7. Stationary bike

The 10 Best Weight Loss Exercises - Healthrobe

Burn 498–738 calories/hour (at a vigorous pace)

8. Rowing machine

The 10 Best Weight Loss Exercises - Healthrobe

Burn 481-713 calories/hour at 150 watts, which you can check the machine

9. Loaded kettlebell carries

The 10 Best Weight Loss Exercises - Healthrobe

Burn 476–705 calories/hour

10. Stairs

Burn 452-670 calories/hour when the 77 steps per minute





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