Faster Way to Fat Loss 2020 - Healthrobe

Intermittent Fasting (faster Way to Fat Loss)

Faster Way to Fat Loss 2020 healthrobe
Faster Way to Fat Loss 2020

Runway Faster Way to Fat Loss Program intermittent fasting. We are involved in the daily 16/8 fast protocol. This means that you fast for 16 hours every day (mostly overnight during sleep), and consume ALL of your daily calories during the meal window of 8 hours.

Part of this is what scares me the most because I had a big breakfast and usually starve if I do not eat by 9:00 am. I gradually worked my way up to the window eating 8 hours for a few weeks before starting the program because I had heard good things about intermittent fasting. I waited an extra hour to eat every week until I could wait until at least 12:30 each day to eat. I drink a lot of tea and lemon water in the morning to curb my appetite. Sometimes I also would infuse water with lemon and mint overnight, so yum!

Carb Cycling (faster Way to Fat Loss)

Faster Way to Fat Loss 2020 healthrobe
Faster Way to Fat Loss 2020

Carbohydrate cycling is the change in carbohydrate intake to prevent plateaus fat and keep your metabolism working effectively. Basically, you cycle between low carb days (see my list of low-carb days shopping here) and the carbohydrates regularly to ensure that your body to burn fat effectively without causing significant damage or hormonal dips in energy. We did two days of low-carb a week on Mondays and Tuesdays.

The days of low carb seem daunting at first, but honestly was easy! Because they are at the beginning of this week, I was not tempted to cheat right after the weekend and usually cook at home in the days anyways. I've been able to find a great selection at Trader Joe's low carb is that I share here. My low-carb go-tos for eating out is witches Jimmy John's, a large salad with oil and vinegar (I keep a bottle on my table for lunch at work), and the grilled chicken with broccoli.

Tracking Your Macros (faster Way to Fat Loss)

Faster Way to Fat Loss 2020 healthrobe
Faster Way to Fat Loss 2020

Macronutrients (or macros) are molecules our bodies need to grow and active. Macronutrients are broken down into three basic categories: carbohydrate, protein and fat. We not only track our macros in FWTFL, but we also cycle of carbohydrates and fats us. This may sound a bit exaggerated, but it's actually a very simple practice of various carbohydrate us every week to maximize the body's ability to burn fat.

We have a low-carb day (we eat low carbohydrate and high fat with moderate protein). We have a typical day-macro (we balance our macro, which is USUALLY 50% carbohydrate, 30% fat, 20% protein) -this helps rev up thyroid function with a sufficient amount of carbohydrates. We also had a low day-macro (we drop down on calories a bit), and we have an occasional 24-hour fast day.

Balancing my macros on a typical day might have been the most challenging so far, but also the most eye-opening. I've realized I eat a lot of fat. It's kind of like a game and requires some planning to put food in your My Fitness Pal night before, but after three weeks it would have been easier.

I certainly do not eat as often, but they can eat and balance the macros my comparatively well, you just have to be willing to be annoying and ask for no butter or oil on your vegetables, dressings/sauces on the side, etc. I actually ate pizza one night and sure that I would blow my macros and they ended up with was absolutely perfect, ha!

My Three Week FASTer Way to Fat Loss Check In

Faster Way to Fat Loss 2020 healthrobe
Faster Way to Fat Loss 2020

So, how is his weekly post on Instagram donuts do three weeks to a diet? Looking good! If I'm being totally honest, I would say I give it about 75% of the business, which I honestly proud. I've been a bad routine such as where almost every day seemed like days #treatyoself and now I've cut back to once a week. I probably had two days where I've really fallen off the train, but I've been pretty good about preplanning meals so if I know I'm going to go out or have a pizza night, I plan my meal was nothing else around it.

I do not feel too lost and just really struggle in social settings such as parties with cakes or go out to dinner with my boyfriend who insists on getting dessert. I do not weigh myself usually, so I will wait until the end of the six weeks to see how much I've lost. I can say that I feel much better and have less digestive problems and bloating. My clothes fit better and I was not so dang pants tight again!



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