4 Easily achieved weight loss secrets from people who have lost over 30 pounds

What are the four secrets of weight loss than those who had lost at least 30 pounds and have kept it off for at least one year?

4 Easily achieved weight loss secrets from people who have lost over 30 pounds

Here are four secrets of weight loss than those who had lost at least 30 pounds and have kept the weight off for at least one year:

  • 78% ate breakfast every day
  • 75% weighed themselves at least once a week
  • 62% watched less than 10 hours of TV per week
  • 90% exercised, on average, about 1 hour per day

These four weight loss secrets are simple enough to be achieved by everyone.

Breakfast is important

When you eat breakfast, you are "breaking fast" and help push your metabolism. You can build your breakfast to include a variety of nutrient-rich foods from the five food groups, especially protein. You can start with something like a glass of low-fat milk. As Jane Brody, New York Times health writer used to say, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Weigh yourself regularly

Although there are pros and cons of weight daily, many studies have shown that weight routine can be that extra motivation and accountability factor for weight loss and weight maintenance.

Limit screen time & exercise

Limiting screen time and increasing exercise alone hand in hand. Do not just exercising to lose weight but find a form of movement that will bring you joy. Activities that you really enjoy will be sustained for more than a year!

How can you use weight loss success stories for motivation?

1. Make a list of reasons why you want to lose weight.

  • Feel more comfortable in your jeans
  • Lowering cholesterol or blood pressure
  • Have more energy when playing with children or grandchildren
  • Improving performance in the workplace
  • Increases fitness level
  • Prepare yourself for an upcoming event, for example, wedding, beach vacation, reunion
  • Not out of breath when climbing stairs

2. Read some success stories varied and inspiration from the National Weight Control Registry.

These stories of people who have made positive lifestyle changes and have kept the weight off for at least one year. Choose someone who is in the same situation so that you can deal with their challenges and learn tips on how to overcome obstacles.

3. After reading a few success stories, ask yourself these three questions:

  • How do these people lose and maintain weight?
  • What's the role of sport in the weight loss and weight maintenance?
  • How important exercise for weight loss and maintenance of weight loss?

4. Imagine your own success story.

Nothing inspires much success as seeing and hearing about success. incredible and amazing story can help motivate you when the going gets tough. Remind yourself why you want to lose weight in the first place and think about the common characteristics of people who have lost 30 pounds and kept it off. Perhaps you will be the next success story!

 

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